Subconscious

Never go to sleep without a request to your subconscious.” – Thomas Edison

Your subconscious loves to do work while your body performs other tasks that are easy. I can prove this very easily by asking you how many good ideas you have had while driving or in the shower. When you are relaxed yet slightly distracted, your mind is often at its best.

Using subconscious requests will…

·         Improve your motivation.

·         Help you become happier.

·         Increase your emotional intelligence.

You’ll see improvement in less than a month.

Mind set

The mindset is changing by setting  subconscious on a certain issue. He start to see new angles that he has never seen before . This subconscious request works for personal issues as well as related concerns .

3 steps request only takes five minutes :

Step1:Before you turn off the light , close your eyes and take one minute to make a request to your subconscious . It can be anything . Strongly suggested get started with small and make it open ended .

Step2:Take two minutes to visualize yourself actually able to do this thing . Whether it is getting the motivation to jog before work or eating a healthy snack, you must visualize yourself doing the request that you asked your subconscious. Lets say you want to jog before work : imagine yourself getting up a few minutes earlier than usual,putting on your exercise clothes and jogging shoes , and heading out into the crip air . Then you start jogging , watching the sun rise over the buildings, the birds chirping , and you are feeling good.

Step3:Take two minutes to imagine the feeling that will occur when you are able to accomplish this new thing . How do you feel when u walk back in your front door after a morning jog?Energized? Whatever feeling you want to achieves imagine that you have already created this emotion inside yourself . Let it sink in, then go to sleep and let your subconscious do the rest of the work . Your subconscious mind want to help you improve your life ; you just have to trust its vast resources and allow it to do its thing .

You may not want to go jogging after the first subconscious request , but try to visualize yourself going through the motions the first couple of weeks. Then just start putting on your exercise gear and go for a five minute walk . Taking these baby steps will set you up for your jogging routine . Then after a few weeks just go for it . Now that you have your emotions geared toward jogging it should spur you into action .

By allowing the emotional momentum to build , you can create motivation that will help you accomplish things that make you happier .

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